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REYNOLDS, BILL Bodybuilding for beginners.
Chicago Contemporary Books, Inc. , 1983 0809254999 / 9780809254996 Soft Cover
133 pages, illustrations, pictorial wraps, very good. From the back cover: Bodybuilding For Beginners is an effective manual for novice bodybuilders of all ages who want to develop proper lifting and training habits for a lifetime. Beginning with an inspirational foreword by successful bodybuilder Andreas Cahling, this book gives both aspiring men and women bodybuilders the principles involved ni using weight training and healthy nutritional practices to reshape the body. All training techniques are fully illustrated with photographs emphasizing proper grips, postures, and movements. Bill Reynolds is the editor-in-chief of the world's leading bodybuilding magazine, Muscle & Fitness.
Price:
15.00 USD
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